Course curriculum

  • 1

    Thank You For Registering!

    • Thank you!!

  • 2

    Week 1 Kickoff LIVE!

    • Week 1 live replay

  • 3

    Elite Mindset

    • ELITE MINDSET

    • Elite vs. Fixed Mindset Examples

    • Carol Dweck's Growth vs. Fixed Mindset Assessment

    • Body Language-Focus-Self Talk Worksheet

  • 4

    Motivation & Commitment

    • HOW TO GET MOTIVATED

    • GOALS

    • REVERSE ENGINEERING

    • TAKE ACTION

  • 5

    Week 2

    • Week 2 Live Replay

  • 6

    Leadership

    • Leadership Assessment

    • Why Leadership? Why Now?

    • Keys to Leadership

    • What do Great Leaders Do?

    • Building Trust

    • Personal MVP Process (90-day success plan)

  • 7

    Focus & Awareness

    • Focus & Awareness

    • Know Your Signal Lights Assessment

    • Signal Lights Basketball example

  • 8

    Self-Control & Discipline

    • Don't be Afraid of Discipline

    • The Freedom of Discipline and Solid Routines

    • Self-Control & Discipline Questionnaire

  • 9

    Week 4 Live! Routines & Habits of Excellence AND Process Over Outcome

    • Week 4 Live Replay!

  • 10

    Routines & Habits of Excellence

    • ROUTINES & HABITS 1

    • ROUTINES & HABITS 2

    • The Habit Loop

    • ROUTINES - BREAKING BAD HABITS

  • 11

    Process Over Outcome

    • PROCESS OVER OUTCOME

    • Controlling What You Can Control Worksheet

  • 12

    Week 5 LIVE!

    • Week 5 Live Replay!

  • 13

    Time Management & Organization

    • Time Management Assessment

    • Why is Time Management and Organization Important?

    • Time Management Strategies

    • Sample 168 Plan

  • 14

    BONUS MATERIAL!! Meditation & Mental Imagery Downloads

    • Mental Imagery Assessment

    • 5x5 Box Meditation

    • Mental Imagery

    • 6-2-8 Meditation

    • Pre-Performance Meditation